Programs for Productive Aging

Health, wellness, and community engagement

Chronic Disease Self-Management Program

1. What is the Chronic Disease Self-Management Program (CDSMP)? CDSMP “Living a Healthy Life” is a community-based Education Program created by Stanford University. Program participants will feel empowered to take charge of their health and lead more productive and satisfying lives. By… Read More

Enhance Fitness

1. What is Enhance Fitness? Enhance Fitness is an evidence-based, 1-hour, low impact, instructor led aerobic exercise program.  Enhance Fitness was developed by Senior Services, Seattle, WA and the University of Washington in conjunction with Group Health Cooperative. 2. What can I expect… Read More